Ok so you have heard all about abs , but what exactly are your abs ?  Abs (short for abdominal) muscles are the muscles that run from your lower ribs to your pelvis area. Read more »

Lets face it, these days there are many many  people who have excess body fat, for most of these people that means they have extra body fat in the abdominal  region of their bodies.  People with extra abdominal fat feel it looks ugly, makes their stomach stick out and hides their abdominal muscles.  However, what they may not be aware of are the hidden health dangers of this extra abdominal fat. Read more »